Roasted Roots

Lilliput Chorizo, Bulghar Wheat, Seasonal Farm Greens, Balsamic Roasted Beets & Onions, Red Cabbage, Kale Pesto, Crispy Croutons (gf) & Garlic Balsamic Dressing

Sichuan Chicken & Broccoli

Roasted Chicken, Rice Noodle, Spinach, Kale, Broccoli, Pickled Red Cabbage, Spring Onion, Fresh Coriander, Cashew Nuts & Sichuan Dressing

Me So Local

Miso Roasted Autumn Veg, Brown Rice, Seasonal Farm Greens, Spring Onion, Red Cabbage, Sesame and Buckwheat & Sesame Ginger Dressing

This Season’s Falafel

Baked Falafel, Seasonal Farm Greens, Carrot, Pickled Red Cabbage, Balsamic Roasted Beets & Onions, Sesame & Buckwheat, Tzatziki, Humous & French Dressing

Paprika Chica

Roasted Chicken, Sweet Potato, Spinach, Brown Rice, Spring Onion, Red Chilli & Paprika Yogurt with a French Dressing

Sataysfied Chicken Bowl

Roasted Chicken, Brown Rice & Peanut Satay with a Salad of Spinach, Spring Onion & Pickled Cucumber and French Dressing

Spicy Indian Chicken

Indian Spiced Chicken Thigh, Brown Rice, Kale, Spinach, Sweet Potato, Spicy Cauliflower, Red Cabbage, Red Onion, Flaked Almonds, Sultanas & Curry Mint Yoghurt

Vegan Hoisin Shrooms

Spicy Tofu, Brown Rice, Kale, Hoisin Mushrooms, Red Cabbage, Spring Onion, Pickled Beansprout & Carrot, Red Chilli, Tamari Spiced Seeds and a Ginger Sesame Dressing

Kale Caesar

Roasted Chicken, Curly Kale, Cos Lettuce, Crispy Bacon, Crispy Croutons (gf), Semi Dried Tomato & Parmesan with a Basil Caesar Dressing

Super Guacabowle

Guacamole, Quinoa, Seasonal Farm Greens, Roasted Squash, Carrot, Red Cabbage, Pomegranate, Apple, Toasted Seeds, Feta & French Dressing

Chicken Taco

Roasted Chicken, Rocket, Cos Lettuce, Roasted Peppers, Red Onion, Corn Tortilla Chips, Feta & Lime Jalapeño Dressing

サーモン Japanese Salmon

Miso Roasted Salmon, Rice Noodles, Spinach, Garden Peas, Red Cabbage, Red Chilli, Spring Onion, Peanuts, Fresh Coriander and a Spicy Ginger Dressing

Build Your Own Protein Bowl


Manor Farm Chicken

Indian Spiced Chicken Thigh

Lilliput Chorizo

Spicy Tofu

Miso Salmon

Baked Falafel


Free Range Boiled Eggs

Crispy Bacon


Sprout Farm Leaves

Baby Spinach


Curly Kale

Cos Lettuce



Brown Rice

Bulghar Wheat

Rice Noodles


Roasted Sweet Beets & Onions

Red Cabbage


Pickled Red Cabbage

Spring Onion

Crispy Croutons (gf)

Miso Autumn Veg


Garden Peas

Red Chilli

Roasted Butternut Squash

Sweet Potato

Spicy Cauliflower

Red Onion

Roasted Peppers

Semi-dried Tomato


Peanut Satay

French Dressing

Spicy Ginger

Basil Caesar

Sichuan Dressing

Olive Oil

Curry Mint Yoghurt

Lime, Coriander & Jalapeno

Sesame Ginger Dressing



Kale Pesto

Cucumber & Mint Tzatziki

Paprika Yoghurt


Feta Cheese


‘Free From Everything’ Granola

with Compsey Yoghurt, Fruit, Honey and Cinnamon

Coconut Milk Chia Seed Porridge

with Fruit, Granola and Honey

Avocado Toast

with Pumpkin Seeds and Sweet Chilli Sauce

‘Free From Everything’ Vegan Porridge

made with Coconut Milk and Maple Syrup

(Gluten Free, Dairy Free, Vegan)

Free Range Poached Eggs

with Arun Bakery Sourdough Toast and Butter

Poached Egg Pots

Toppings include –  Bacon, Smoked Salmon and Guacamole