Sataysfied Turkey Bowl

Roasted Turkey, Brown Rice, Peanut Satay, Spinach, Spring Onion, Pickled Cucumber and French Dressing

Super Guacabowle

Guacamole, Roasted Squash, Carrot, Red Cabbage, Quinoa, Pomegranate, Apple, Toasted Seeds, Feta and French Dressing

Kale Caesar

Chicken, Pancetta, Baby Kale, Baby Gem, Gluten Free Croutons, Semi Dreid Tomato, Parmesan and Caesar Dressing

Spring Season

Hello Dahl-ing

Carrot, Sweet Potato & Lentil Dahl, Brown Rice and a Mango Raita

Spring Season

Japanese Salmon

Roasted Salmon on a salad of noodle, Carrot, Pak Choi, Red Cabbage, Garden Pea, Spring Onion, Spinach, Coriander dressed with a sweet Miso Dressing

Spring Season

Hey Pesto

Bacon, Dried Flynn’s Farm Cherry Tomatoes, Quinoa, Baby Gem, Rocket and Caesar Dressing with a Kale Pesto

Paprika Chica

Chicken, Sweet Potato, Spinach, Brown Rice, Spring Onion, Red Chilli, Paprika Yoghurt and French Dressing

Roasted Turkey Salad

Turkey, Roasted Squash, Carrot, Quinoa, Mixed Greens, Mint and Cucumber Tzatziki, Toasted Seeds and French Dressing

Falafel Salad

Two Falafel Balls, Roasted and Pickled Beetroot, Red Cabbage, Carrot, Caramelised Onion Humous, Mixed Greens and Beetroot Tzatziki

Build Your Own Protein Bowl

TAKE ONE PROTEIN

Manor Farm Chicken

Roasted Turkey

Guacamole

Roasted Salmon

Falafel

Bacon

Boiled Eggs

ADD ONE GREEN

Mixed Leaves

Spinach

Rocket

Baby Kale

Babygem

ADD ONE GRAIN

Quinoa

Brown Rice

Lemon Cous Cous

Noodles

ADD TWO SALADS

Roasted Squash

Carrot

Tomato Salsa

Red Chillii

Pickled Beetroot

Red Cabbage

Spring Onion

Garden Peas

Pickled Cucumber

Roasted Onions

Semi Dried Tomatos

Pak Choi

Roasted Beetroot

Roasted Pumpkin

Pomegranate

AND ONE DRESSING

Peanut Satay

French Dressing

Balsamic

Sweet Miso

Olive Oil

Lemon Vinaigrette

Caesar

OPTIONAL EXTRA PORTIONS

Caramelised Humous

Mint Tzatziki

Beetroot Tzatziki

Feta Cheese

Paprika Yoghurt

Guacamole

Breakfast

‘Free From Everything’ Granola

with Compsey Yoghurt, Fruit, Honey and Cinnamon

Coconut Milk Chia Seed Porridge

with Fruit, Granola and Honey

Sprout Jumbo Oat Porridge

made with Milk and Honey

‘Free From Everything’ Vegan Porridge

made with Coconut Milk and Maple Syrup

(Gluten Free, Dairy Free, Vegan)

Free Range Poached Eggs

with Sourdough Toast and Butter

Poached Egg Pots

Toppings include – Gubbeen Chorizo, Bacon, Smoked Salmon, Guacamole and Salsa

Paprika Eggs

Poached Eggs, Paprika Yoghurt, Coriander, Fresh Chilli and Sourdough Toast

Kale Pesto Eggs

Poached Eggs, Kale Pesto, Parmesan and Sourdough Toast

Avocado Toast

with Pumpkin Seeds and Sweet Chilli Sauce

Spicy Peanut Butter Toast

• Sweet with Raspberry Chia Jam

• Savory with Fresh Chilli and Coriander