Basil Chorizo

Roasted Lilliput Chorizo, Bulghar Wheat, Sprout Farm Greens, Buffalo Cauliflower, Roasted Peppers, Red Cabbage, Red Onion, Fresh Basil and a Garlic Balsamic Dressing

Buffalo Cauli & Whipped Feta

Buffalo Cauliflower, Bulghar Wheat, Sprout Farm Greens, Roasted Peppers, Red Onion, Pomegranate, Sunflower Seeds, Fresh Basil, Lemon Basil Dressing and Whipped Feta

Spring/Summer Falafel Salad

Baked Falafel, Sprout Farm Greens, Red Onion, Pickled Cucumber, Cherry Tomato, Fresh Dill, Lemon Basil Dressing, Mint Tzatziki and Humous

Paprika Chica

Roasted Chicken, Sweet Potato, Spinach, Brown Rice, Spring Onion, Red Chilli & Paprika Yogurt with a French Dressing

Sataysfied Chicken Bowl

Roasted Chicken, Brown Rice & Peanut Satay with a Salad of Spinach, Spring Onion & Pickled Cucumber and French Dressing

Spicy Indian Chicken

Indian Spiced Chicken Thigh, Brown Rice, Spinach, Kale, Sweet Potato, Red Cabbage, Red Onion, Flaked Almonds, Sultanas and a Curry Mint Yoghurt Dressing

Vegan Hoisin Shrooms

Spicy Tofu, Brown Rice, Kale, Hoisin Mushrooms, Red Cabbage, Spring Onion, Pickled Beansprout & Carrot, Red Chilli, Tamari Spiced Seeds and a Ginger Sesame Dressing

Kale Caesar

Roasted Chicken, Curly Kale, Cos Lettuce, Crispy Bacon, Crispy Croutons (gf), Semi Dried Tomato & Parmesan with a Basil Caesar Dressing

Super Guacabowle

Guacamole, Quinoa, Sprout Farm Greens, Roasted Squash, Carrot, Red Cabbage, Pomegranate, Apple, Toasted Seeds, Feta and French Dressing

Chicken Taco

Roasted Chicken, Rocket, Cos, Cherry Tomato, Red Onion, Corn Tortilla Chips, Lime Jalapeno Dressing and Feta

サーモン (Miso Salmon)

Miso Roasted Salmon, Egg Noodles, Spinach, Garden Peas, Red Cabbage, Red Chilli, Spring Onion, Peanuts, Fresh Coriander and a Spicy Ginger Dressing

Build Your Own Protein Bowl

TAKE ONE PROTEIN

Manor Farm Chicken

Indian Spiced Chicken Thigh

Lilliput Chorizo

Spicy Tofu

Miso Salmon

Baked Falafel

Guacamole

Free Range Boiled Eggs

Crispy Bacon

ADD ONE GREEN

Sprout Farm Leaves

Baby Spinach

Rocket

Curly Kale

Cos Lettuce

ADD ONE GRAIN

Quinoa

Brown Rice

Bulghar Wheat

Egg Noodles

ADD TWO SALADS

Pickled Cucumber

Red Chilli

Roasted Sweet Potato

Spring Onion

Buffalo Cauliflower

Roasted Peppers

Carrot

Red Cabbage

Roasted Squash

Pomegranate

Garden Peas

Pickled Carrot & Beansprout

Semi Dried Cherry Tomato

Apple

Hoisin Mushrooms

Cherry Tomatoes

Crispy Croutons (gf)

AND ONE DRESSING

Peanut Satay

French Dressing

Spicy Ginger

Basil Caesar

Sweet Miso

Olive Oil

Curry Mint Yoghurt

Lime, Coriander & Jalapeno

Lemon Basil

OPTIONAL EXTRA PORTIONS

Humous

Whipped Feta

Cucumber & Mint Tzatziki

Paprika Yoghurt

Guacamole

Feta Cheese

Breakfast

‘Free From Everything’ Granola

with Compsey Yoghurt, Fruit, Honey and Cinnamon

Coconut Milk Chia Seed Porridge

with Fruit, Granola and Honey

Avocado Toast

with Pumpkin Seeds and Sweet Chilli Sauce

‘Free From Everything’ Vegan Porridge

made with Coconut Milk and Maple Syrup

(Gluten Free, Dairy Free, Vegan)

Free Range Poached Eggs

with Arun Bakery Sourdough Toast and Butter

Poached Egg Pots

Toppings include –  Bacon, Smoked Salmon and Guacamole