Sataysfied Chicken Bowl

Roasted Chicken, Brown Rice & Peanut Satay with a Salad of Spinach, Spring Onion & Pickled Cucumber and French Dressing

Paprika Chica

Roasted Chicken, Sweet Potato, Spinach, Brown Rice, Spring Onion, Red Chilli & Paprika Yogurt with a French Dressing

Baked Falafel Bowl

Sweet Potato & Beetroot Falafel, Roasted & Pickled Beetroot, Red Cabbage, Carrot, Seasonal Greens, Caramelised Onion Humous, Cucumber & Mint Tzatziki with a French Dressing

Vegan Hoisin Shrooms

Hoisin Mushrooms, Brown Rice, Pickled Beansprout & Carrot, Red Cabbage, Spring Onion, Red Chilli, Curly Kale & Tamari Spiced Seeds with a Ginger Sesame Dressing

Super Guacabowle

Guacamole, Roasted Squash, Carrot, Red Cabbage, Pomegranate, Apple, Toasted Seeds, Seasonal Greens & Feta with a French Dressing

Kale Caesar

Roasted Chicken, Curly Kale, Cos Lettuce, Crispy Bacon, Crispy Croutons (gf), Semi Dried Tomato & Parmesan with a Basil Caesar Dressing

Guac Taco

Guacamole, Cherry Tomatoes, Pickled Red Onion, Quinoa, Tortilla Chips, Cos Lettuce & Rocket with a Lime Coriander & Jalapeno Dressing

サーモン (Japanese Salmon)

Roasted Salmon on a salad of Noodles, Carrot, Pak Choi, Red Cabbage, Pickled Beansprout, Carrots, Spring Onion, Spinach & Coriander with a Sweet Miso Dressing

Spicy Indian Chicken

Indian Spiced Chicken, Roasted Squash, Red Cabbage, Pickled Red Onion, Toasted Pumpkin Seeds & Curly Kale with a Curry Mint Yogurt Dressing

Spicy Tofu & Ginger

Spicy Tofu, Hoisin Mushroom, Pickled Cucumber, Roasted Beetroot, Curly Kale & Tamari Spiced Seeds with a Ginger Sesame Dressing

Beets & Goats

Roasted & Pickled Beetroot, Five Mile Goats Cheese, Quinoa, Crispy Croutons (gf), Apple & Curly Kale with an Apple Basil Vinaigrette Dressing

Build Your Own Protein Bowl

TAKE ONE PROTEIN

Manor Farm Chicken

Indian Spiced Chicken

Spicy Tofu

Roasted Salmon

Sweet Potato & Beetroot Falafel

Guacamole

Boiled Eggs

ADD ONE GREEN

Seasonal Leaves

Spinach

Rocket

Curly Kale

Cos Lettuce

ADD ONE GRAIN

Quinoa

Brown Rice

Egg Noodles

ADD TWO SALADS

Pickle Cucumber

Red Chilli

Roasted Sweet Potato

Spring Onion

Roasted Beetroot

Pickled Beetroot

Carrot

Red Cabbage

Roasted Squash

Pomegranate

Pak Choi

Pickled Carrot & Beansprout

Semi Dried Cherry Tomato

Pickled Red Onion

Apple

Hoisin Mushrooms

Cherry Tomatoes

Crispy Croutons (gf)

AND ONE DRESSING

Peanut Satay

French Dressing

Ginger Sesame

Caesar

Sweet Miso

Olive Oil

Curry Mint Yoghurt

Lime, Coriander & Jalapeno

Apple & Basil Vinaigrette

OPTIONAL EXTRA PORTIONS

Caramelised Onion Humous

Cucumber & Mint Tzatziki

Paprika Yoghurt

Guacamole

Breakfast

‘Free From Everything’ Granola

with Compsey Yoghurt, Fruit, Honey and Cinnamon

Coconut Milk Chia Seed Porridge

with Fruit, Granola and Honey

Avocado Toast

with Pumpkin Seeds and Sweet Chilli Sauce

‘Free From Everything’ Vegan Porridge

made with Coconut Milk and Maple Syrup

(Gluten Free, Dairy Free, Vegan)

Free Range Poached Eggs

with Sourdough Toast and Butter

Poached Egg Pots

Toppings include –  Bacon, Smoked Salmon and Guacamole