Sataysfied Turkey Bowl

Roasted Turkey, Brown Rice, Peanut Satay, Spinach, Spring Onion, Pickled Cucumber and French Dressing

Super Guacabowle

Guacamole, Roasted Squash, Carrot, Red Cabbage, Quinoa, Pomegranate, Apple, Toasted Seeds, Feta and French Dressing

Japanese Salmon

Roasted Salmon on a salad of noodle, Carrot, Pak Choi, Red Cabbage, Garden Pea, Spring Onion, Spinach, Coriander dressed with a sweet Miso Dressing

Paprika Chica

Chicken, Sweet Potato, Spinach, Brown Rice, Spring Onion, Red Chilli, Paprika Yoghurt and French Dressing

Kale Caesar

Chicken, Pancetta, Baby Kale, Baby Gem, Gluten Free Croutons, Semi Dreid Tomato, Parmesan and Caesar Dressing

Baked Falafel Salad

Sweet Potato & Beetroot Falafel, Roasted & Pickled Beetroot, Red Cabbage, Carrot & Seasonal Greens with Caramelised Onion Humous, Cucumber & Mint Tzatziki and French Dressing

Summer Season

Tomato Three Ways

Flynn’s Tomato and Red Onion Mix, Tomato & Herb Tabbouleh, Sun-dried Tomato & Red Pepper Pesto, Roasted Aubergine, Basil & Rocket Mix with Balsamic Dressing

Summer Season

Viet Nom Ese

Spicy Tofu, Noodles, Pickled Beansprout & Carrot, Pak Choi, Red Cabbage, Garden Peas, Roasted Aubergine, Spring Onion, Red Chilli, Mint, Coriander, Roasted Peanuts with a Ginger Dressing and Wedge of Lime

Summer Season

Hey Pesto

Bacon, Quinoa, Peas, Cherry Tomato, Baby Gem, Rocket, Parmesan, Kale Pesto and Caesar Dressing

Build Your Own Protein Bowl

TAKE ONE PROTEIN

Manor Farm Chicken

Roasted Turkey

Spicy Tofu

Guacamole

Roasted Salmon

Sweet Potato & Beetroot Falafel

Bacon

Boiled Eggs

 

ADD ONE GREEN

Seasonal Leaves

Spinach

Rocket

 

Baby Kale

Babygem

ADD ONE GRAIN

Quinoa

Brown Rice

Tomato & Herb Tabbouleh

Noodles

ADD TWO SALADS

Roasted Squash

Roasted Aubergine

Red Chilli

Flynn’s Tomato & Onion Mix

Carrot

Red Cabbage

Spring Onion

Garden Peas

Pickled Cucumber

Pak Choi

Pickled Carrot & Beansprout

Semi Dried Cherry Tomato

Roasted Beetroot

Pickled Beetroot

Pomegranate

AND ONE DRESSING

Peanut Satay

French Dressing

Ginger

Balsamic

Sweet Miso

Olive Oil

Lemon Vinaigrette

Caesar

 

OPTIONAL EXTRA PORTIONS

Caramelised Onion Humous

Cucumber & Mint Tzatziki

Tomato & Red Pepper Pesto

Paprika Yoghurt

Feta Cheese

 

Kale Pesto

Guacamole

Toasted Seeds

Breakfast

‘Free From Everything’ Granola

with Compsey Yoghurt, Fruit, Honey and Cinnamon

Coconut Milk Chia Seed Porridge

with Fruit, Granola and Honey

Sprout Jumbo Oat Porridge

made with Milk and Honey

‘Free From Everything’ Vegan Porridge

made with Coconut Milk and Maple Syrup

(Gluten Free, Dairy Free, Vegan)

Free Range Poached Eggs

with Sourdough Toast and Butter

Poached Egg Pots

Toppings include – Gubbeen Chorizo, Bacon, Smoked Salmon, Guacamole and Salsa

Paprika Eggs

Poached Eggs, Paprika Yoghurt, Coriander, Fresh Chilli and Sourdough Toast

Kale Pesto Eggs

Poached Eggs, Kale Pesto, Parmesan and Sourdough Toast

Avocado Toast

with Pumpkin Seeds and Sweet Chilli Sauce

Spicy Peanut Butter Toast

• Sweet with Raspberry Chia Jam

• Savory with Fresh Chilli and Coriander